Stress Control

Some spaces still available for Reachout members - get in touch.

Please note the studio will close to normal activities at 12pm.

Stress Control Courses have shown to be very popular and beneficial to those who can suffer the wide-ranging effects of stress.

Stress Control was devised by Dr Jim White -and is now used across the world.

It is a free course that runs over six sessions. If you want to learn better ways to handle common problems such as stress, anxiety, low mood, low self-confidence, poor sleep and panic then come along to Stress Control.

Stress Control is a taught class – not a group therapy – so you do not have to talk about your problems in front of others. You just sit back and learn some great ways to control stress. You can bring a friend/relative/colleague if you wish!

What happens at the sessions:

Session 1: Information about stress

Session 2: Control your body: relaxation, exercise

Session 3: Control your thoughts: learn to think your way out of stress

Session 4: Control your actions: boost self confidence

Session 5: Control panic

Session 6: Control sleep problems; control your future

Each week, you will get a booklet to take away as well as a free relaxation CD. Although it is a six session course, you do not need to attend every session if there is a week that you can't make it.

These Stress Control classes are delivered in partnership between NHS Forth Valley, Clackmannanshire Council and Reachout with Arts in Mind

This course is open to existing Reachout members only but you are welcome to bring someone along with you. Please call in the morning to check remaining availability.